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Apple Cider Vinegar: The most advantageous substance in your kitchen

Updated: May 30



Though Apple cider vinegar is the most common ingredient that is often found in your kitchen, it is also the most underrated thing as well? Want to know how?


Let us discover this magic ingredient today.


Apple Cider Vinegar commonly known as ACV is made up of apples, sugar, and yeast. The apples are crushed and converted in liquid form, mixed with yeast to start the process of alcoholic fermentation. Further, the sugar produced by the apples is turned into alcohol. Later the fermentation process takes place as the sugar converted alcohol is turned into vinegar. There is an important element called acetobacter present in vinegar that develops its tangy taste.


Basically ACV consists of small amounts of calcium, phosphorus, magnesium, and potassium that eventually helps a human body to function normally.

  1. Kills harmful bacteria- It kills pathogens along with the bacteria. You can often use it to treat nail fungus infection, lice, warts, and ear infections.

  2. Helps to lower blood sugar levels: The acetic acid present in vinegar blocks enzymes that further help you to digest starch, resulting in lower blood sugar levels. Add a splash of ACV into your salads and sauces for better results.

  3. Promotes weight loss: It is known to be the best remedy for weight loss. For this, you need to combine one tablespoon of ACV into a glass of lukewarm water. Drink it every day for effective outcomes.

  4. Treats Dandruff: It manages the Ph level of your scalp that leads to a reduction in dandruff. Add 3-4 spoons of ACV with half a mug of water, close your eyes while you pour it in your hair) avoid contact with eyes). Let it sit for 5 minutes and rinse off with cold water. Use it thrice a week.

  5. Works as a natural hair conditioner: Instead of applying any conditioner, you can use ACV to provide nourishment and smoothness to your hair. Dilute one spoon of ACV with water and use it as your conditioner. Do this twice a week.

  6. Helps to remove tiredness: It may also help you to get rid of dizziness and tiredness after a long working day. You just need to add half a cup of ACV a tub half-filled with warm water. Keep your feet in it for 30 minutes and relax.

  7. Eliminates indigestion: Add one tablespoon of ACV in a glass of hot water and drink it regularly after all the meals that you have in a day.

  8. Acne and other skin orders: Combine a half tablespoon of apple cider vinegar with 4 spoons of water, dab a cotton ball in it and apply the same all over your pimples. Do this remedy every night before going to bed. Make sure you have added the ingredients told correctly as an incorrect combination or maximum amount of ACV in your solution can cause burns and other chemical reactions to your skin.

Conclusion: Add ACV in your grocery list, use it regularly that too in prescribed amount for effective results.


Warning: It treats mild blood and sugar levels, if you have severe problems you may consult your doctor before consuming it.


I hope you get the desired information from this article and it may really help you to prevent all your skin and health-related problems.

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